Category Archives: Sober living

Alcohol may help you fall asleep faster, but it leads to a worse nights rest overall heres why

Research shows that between 33% and 40% of people who consume alcohol experience mild to severe anxiety. Anxiety symptoms can cause or worsen insomnia for some individuals. They may turn to alcohol to reduce their anxiety symptoms, https://ecosoberhouse.com/ which also increases insomnia, exacerbating their anxious feelings. People who drink alcohol before sleep are also more […]